{"id":782359,"date":"2025-05-26T14:19:43","date_gmt":"2025-05-26T18:19:43","guid":{"rendered":"https:\/\/cafemom.com\/?p=782359"},"modified":"2025-05-23T18:43:55","modified_gmt":"2025-05-23T22:43:55","slug":"how-to-know-when-its-a-normal-mommy-meltdown-or-its-time-to-get-help","status":"publish","type":"post","link":"https:\/\/cafemom.com\/parenting\/how-to-know-when-its-a-normal-mommy-meltdown-or-its-time-to-get-help","title":{"rendered":"How To Know When It’s a Normal Mommy Meltdown or It’s Time To Get Help"},"content":{"rendered":"

There’s no doubt about it, raising children<\/a> is hard. Whether it’s your first time or third, there are always stressors that come with being a mommy. For most moms, a mommy meltdown<\/a> is inevitable at one point or another. Perhaps you haven’t slept in days or your newborn won’t stop crying — there’s a lot that could lead to an emotional breakdown. <\/p>

Believe it or not, it actually happens to most moms and it’s nothing to be ashamed or embarrassed about. Parenting isn’t easy and there’s no guidebook on how to do it either. We spoke with licensed therapists about what you can do to best manage a mommy meltdown and when it’s time to seek professional help. <\/p>\n","protected":false},"excerpt":{"rendered":"

There’s no doubt about it, raising children is hard. Whether it’s your first time or third, there are always stressors that come with being a mommy. For most moms, a mommy meltdown is inevitable at one point or another. Perhaps you haven’t slept in days or your newborn won’t stop crying — there’s a lot […]<\/p>\n","protected":false},"author":15,"featured_media":782363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"apple_news_api_created_at":"2025-05-26T18:20:05Z","apple_news_api_id":"370ae110-1468-4584-8740-a09a47f8d46f","apple_news_api_modified_at":"2025-05-26T18:20:05Z","apple_news_api_revision":"AAAAAAAAAAD\/\/\/\/\/\/\/\/\/\/w==","apple_news_api_share_url":"https:\/\/apple.news\/ANwrhEBRoRYSHQKCaR_jUbw","apple_news_cover_media_provider":"image","apple_news_coverimage":0,"apple_news_coverimage_caption":"","apple_news_cover_video_id":0,"apple_news_cover_video_url":"","apple_news_cover_embedwebvideo_url":"","apple_news_is_hidden":"","apple_news_is_paid":"","apple_news_is_preview":"","apple_news_is_sponsored":"","apple_news_maturity_rating":"","apple_news_metadata":"\"\"","apple_news_pullquote":"","apple_news_pullquote_position":"","apple_news_slug":"","apple_news_sections":[],"apple_news_suppress_video_url":false,"apple_news_use_image_component":false,"footnotes":""},"categories":[87,90,85],"tags":[28728,1318,349,27702,285],"featured":[],"internal-tag":[],"series":[28234],"class_list":{"2":"type-post"},"acf":[],"apple_news_notices":[],"yoast_head":"\nHow 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